Mid-week Wisdom

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Book report: What mental illness looks like from the inside

61a2pUIojSL._SY346_If you or someone you love is living with depression, anxiety, or any other mental illness, Furiously Happy: A Funny Book about Horrible Things is a must read. Jenny Lawson (aka The Bloggess) is seriously funny and honest about her struggles with mental illness. But rather than wallowing alone, she invites others in.

Why would anyone want to share what crazy feels like? Because by sharing her own struggles with mental illness Jenny has saved countless others who thought they were alone. Imagine how reassuring it is to read about pain that mirrors your own. “You too? I thought I was the only one.”

Jenny has chosen to be Furiously Happy.

 “We all get our share of tragedy or insanity or drama, but what we do with that horror is what makes all the difference.”

“I can’t think of another type of illness where the sufferer is made to feel guilty and question their self-care when their medications need to be changed.”

“’No one ever died from being sad.’ Except that they do. And when we see celebrities who fall victim to depression’s lies we think to ourselves, ‘How in the world could they have killed themselves? They had everything.’ But they didn’t. They didn’t have a cure for an illness that convinced them they were better off dead.”

“I remind myself that depression lies and that I can’t trust my own critical thinking when I’m sick.”

“I wish someone had told me this simple confusing truth: Even when everything’s going your way, you can still be sad. Or anxious. Or uncomfortably numb. Because you can’t always control your brain or your emotions even when things are perfect.”

Jenny mentions Christine Miserandino’s useful “Spoon Theory” as a way of explaining that dealing with chronic pain or illness—even though a person might not look sick—limits what a person can do. Each of us has only so many metaphorical spoons to spend on a given day. Dealing with pain or anxiety uses up a lot of your spoons. If you are ill you may not have enough spoons for a PTA meeting or even getting out of bed.  You try to save your spoons for what has to get done. You have to prioritize.

For those of us lucky enough not be be seeing crazy from the inside, this book helps us be a bit more compassionate to those who who are. And if you are on the inside, know this: you are not alone. Recommend.

Jenny Lawson“Jenny Lawson is a very strange girl who has friends in spite of herself. She is perpetually one cat away from being a crazy cat lady.”

 

 

 

 

Book report: If you could talk with the animals

9781250007810_p0_v3_s550x406The Elephant Whisperer

When South African conservationist Lawrence Anthony was asked to accept a small herd of traumatized elephants onto his private game reserve at Thula Thula in Zululand, his experience and common sense told him to refuse.  After all, a rogue elephant is a fearsome and dangerous creature. But Anthony possessed a gift that few of us have, a sort of sixth sense about what these distressed and distrustful animals needed and quickly went to work preparing to take them in.

Anthony’s goal was not to tame these rogue elephants. He wanted them to once again be wild and free, to live as they were intended. Not to trust humans—certainly not. They’d been betrayed by hunters and poachers—but to trust him. Only him.

He started slowly, very slowly, by merely observing them from a distance.

 “Previously traumatized wild elephants appeared to regain a degree of faith in new humans once the matriarch has established trust with just one new human. But it must be the matriarch.”

He cites evidence of the elephants’ profound intelligence. Early on they outsmarted the electrified fence by testing it and then downing trees to disable it. They also showed an uncanny ability to communicate over long distances–even with Anthony himself–by sensing when he would arrive home from a trip to greet him.

“Elephants transmit infra-sound vibrations through unique stomach rumblings that can be received over vast distances. These ultra-low frequencies, which cannot be detected by human ear, oscillate at similar wavelengths to those transmitted by whales; vibrations that some believe quaver across the globe.

Evolution is ruthless; anything not essential to survival withers on the gene-pool vine. Thus, it is only reasonable to postulate that elephants are using these advanced long-distance frequencies for a specific purpose—to communicate coherently, one to another and herd to herd.”

Anthony’s patience and passion saved these elephants from certain death and taught him lessons that would benefit us all.

 “They taught me that all life forms are important to each other in our common quest for happiness and survival. That there is more to life than just yourself, your own family, or your own kind.”

 “From Nana, the glorious matriarch, I learned how much family means. I learned just how much wise leadership, selfless discipline and tough unconditional love is at the core of the family unit. I learned how important one’s own flesh and blood actually is when the dice are loaded against you. [and]…that there are no walls between humans and the elephants except those we put up ourselves, and that until we allow not only elephants, but all living creatures their place in the sun, we can never be whole ourselves.

This book will give you not only a profound appreciation for elephants, but also for how all living things are connected in ways we’ve never thought of. Recommend.

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