attitude

Mid-week Wisdom

by Lorie Smith Schaefer

1886a9676a8144e484391b54ba87423c

Advertisements

Book report: What mental illness looks like from the inside

by Lorie Smith Schaefer

61a2pUIojSL._SY346_If you or someone you love is living with depression, anxiety, or any other mental illness, Furiously Happy: A Funny Book about Horrible Things is a must read. Jenny Lawson (aka The Bloggess) is seriously funny and honest about her struggles with mental illness. But rather than wallowing alone, she invites others in.

Why would anyone want to share what crazy feels like? Because by sharing her own struggles with mental illness Jenny has saved countless others who thought they were alone. Imagine how reassuring it is to read about pain that mirrors your own. “You too? I thought I was the only one.”

Jenny has chosen to be Furiously Happy.

 “We all get our share of tragedy or insanity or drama, but what we do with that horror is what makes all the difference.”

“I can’t think of another type of illness where the sufferer is made to feel guilty and question their self-care when their medications need to be changed.”

“’No one ever died from being sad.’ Except that they do. And when we see celebrities who fall victim to depression’s lies we think to ourselves, ‘How in the world could they have killed themselves? They had everything.’ But they didn’t. They didn’t have a cure for an illness that convinced them they were better off dead.”

“I remind myself that depression lies and that I can’t trust my own critical thinking when I’m sick.”

“I wish someone had told me this simple confusing truth: Even when everything’s going your way, you can still be sad. Or anxious. Or uncomfortably numb. Because you can’t always control your brain or your emotions even when things are perfect.”

Jenny mentions Christine Miserandino’s useful “Spoon Theory” as a way of explaining that dealing with chronic pain or illness—even though a person might not look sick—limits what a person can do. Each of us has only so many metaphorical spoons to spend on a given day. Dealing with pain or anxiety uses up a lot of your spoons. If you are ill you may not have enough spoons for a PTA meeting or even getting out of bed.  You try to save your spoons for what has to get done. You have to prioritize.

For those of us lucky enough not be be seeing crazy from the inside, this book helps us be a bit more compassionate to those who who are. And if you are on the inside, know this: you are not alone. Recommend.

Jenny Lawson“Jenny Lawson is a very strange girl who has friends in spite of herself. She is perpetually one cat away from being a crazy cat lady.”